Recreation Exercise Wellness Programs for SeniorsFind more information from the following link(s):
Montgomery County Recreation Department has instituted a new program for adults interested in a cardiovascular and resistance training regimen for health improvement called the Senior Sneaker Program. Anyone 55 years or older may use of any of our local Montgomery County Recreation Centers from 9 AM to 2 PM, Monday through Friday for a cost of $50 per year.
Group instruction designed for active seniors.
Learn weight room etiquette, use of cardiovascular equipment, weight machines and free weights to develop a challenging circuit training routine that you can continue on your own is FREE but you must pre-register. The front counter personnel will provide registration information.
Senior Fit and Senior Shape Programs are free 45 minute exercise programs that focus on increasing strength and muscle endurance.
Walk for the Health of it. Seniors can walk in our climate controlled Community Centers for free.
More information is on the Internet, in the Montgomery County Guide to Recreation and Park Programs and at your local Montgomery County Recreation Center.
Recreation Senior Programs